Boosting Low Libido in Women: Strategies to Renew Their Sexual Health

Short- and long-term effects of Ginkgo biloba extract on sexual dysfunction in women Much of the hormone regulation in our bodies is regulated by the nervous system.

Medications for Low Libido in Women

Stress can significantly harm the body’s hormones. Finding techniques that can help to decrease stress can really help your quality of life and relationships, be creative it could be painting by numbers, walking, breathing, rocking out to music whatever you can fit into your daily life, just schedule it in and prioritise it. You may find that Saffrosun Calm helps alleviate nervousness, maintain emotional balance and support good sleep as it addresses your cortisol levels. A good sleep routine is a really important habit one of the most important factors not just in hormonal imbalance, but also your quality of life. It is worth exploring what works for you it maybe blackout blinds, or eye masks, magnesium or a hot bath and some lavender tea.

Adopt a Healthy Lifestyle

Healthy fat intake can work to maintain balanced hormones that are involved with appetite, metabolism, and feeling full and is so important for healthy body and brain function. We don't need to demonise all fats, because they are critical for our health, and low fat products are typically full of processed ingredients. 9 Eat plenty of fibre at least 30g a day * Fibre plays a huge role in gut health, helping regulate hormones like insulin and keeping you full for longer. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Drink enough water so your urine is a pale yellow colour is the aim, however vegetables, fruit and soups etc also contribute to this target.

5: Improve your diet and nutrition

Fluids will support skin health, bone health and will help flush out toxins and producing healthy easy stools. Our potent supplement has been crafted to energise and restore the four vital fildena 100mg systems of the body, promoting balance, vitality and overall well-being. The four ingredients of our supplement are Fenugreek for hormonal health, Gingko Biloba for circulatory health, Ashwagandha for the nervous system and Saffron for emotional health. Fenugreek (Trigonella foenum greacum) has been used in traditional medicine and many of us are familiar with using this Indian spice in cooking. However, Fenugreek extract has many health benefits the seed powder is rich in the bioactive saponin glycosides and ours is at the high strength of 60%. Even hormones like oxytocin, aka “the love hormone” are under the whim of the nervous system, and its ability to function effectively.

Given that the nervous system controls so much of how our bodies work, it makes sense that it also has a huge impact on sexual desire, energy levels and connection.

When to Consider Professional Help for Low Libido

A well-balanced diet and healthy habits may improve your hormonal health and allow you to feel your best. Here are 10 tips to naturally support your hormone balance: Consume enough protein, aim for around 30-35 grams. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. These hormones play a crucial role in regulating several physiological processes, including growth, energy metabolism, appetite, stress, and more. Current research is emerging showing that most of us are not consuming enough daily protein and should aim for around 30-35 grams per meal to maintain muscle strength, bone health, and other functions.

Exercise improves libido through blood flow and mood

Exercise regularly and focus on strength building. Physical activity and building muscle strength not only influences your hormonal health, but also is a healthy ageing strategy. Weight gain is directly associated with hormonal imbalances. Obesity relates to a lack of ovulation in women. Do explore our Metabolic Gold supplement if you are concerned about insulin resistance, over health and weight gain.

Does low libido always mean a hormone problem?

The gut produces numerous metabolites that affect hormone health and processes tadalis oral jelly of the vagus nerve. A healthy gut biome can support emotional health, hormonal health and all your body's systems. Do explore Gut Love our award winning supplement to support your gut with slippery elm, prebiotics and probiotics. Processed sugar (this also includes wine) promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances. Minimising this intake can improve energy, skin and sleep. The limbic system helps regulate parts of the autonomic nervous system, which is responsible for regulating autonomic bodily responses like breathing, blood pressure, and pulse. Thought of as the “primitive” area of the brain, the limbic system, also plays a role in physical drives and emotional processing – and is activated during intimacy.

Whether that be through trauma, physical or mental stress, injury, medication or hormonal fluctuations.

• Incorporate foods rich in healthy fats like avocados and nuts for hormonal production.
• Practice positive affirmations to boost confidence and sexual self-esteem.
• Use music or ambient sounds to create a romantic atmosphere.
• Limit exposure to hormonal disruptors like BPA and parabens.
• Schedule intimate moments to prioritize and foster desire intentionally.
• Seek professional help for medical conditions affecting libido.
• Keep a journal to track factors influencing your sexual desire and habits.

When the nervous system isn’t working optimally, it can affect how and when we become aroused, our sexual responses, our comfort levels in intimacy with others, and so much more. Adrenaline, the stress hormone, actually inhibits oxytocin.

How to Increase Women’s Libido

The leaves of the Ginkgo Biloba tree have been used in traditional Chinese medicine for centuries and have become a focus of research in recent years for their active compounds, terpene lactones and flavone glycosides. Ginkgo Biloba contains powerful antioxidants that promote blood flow, circulation, cognitive function, reduce stress, and anxiety, help focus and improve sex drive and desire. Ginkgo Biloba contains bioactives that improve levels of nitric oxide, a compound responsible for dilating blood vessels. This in turn improves circulation making Ginkgo stay hard pills an effective ingredient for symptoms of sexual dysfunction caused by poor circulation. The study below explains that when combined with sex therapy, long-term Gingko Biloba treatment significantly increased sexual desire and contentment beyond placebo. Given that oxytocin helps facilitate trust, sexual activity, and orgasm, high amounts of stress hormones from a dysregulated nervous system, can make it difficult to feel connected.

• Engage in weight training to increase testosterone levels, boosting libido.
• Reduce screen time before bed to improve sleep quality and hormonal response.
• Use guided imagery or fantasies to mentally prepare for intimacy.
• Incorporate new activities or positions to keep sex exciting.
• Avoid medications known to reduce libido unless prescribed by a doctor.
• Maintain healthy relationships, as emotional intimacy directly influences desire.
• Focus on self-care and self-love to improve body confidence and libido.

The ability to relax into the moment, allows us to experience more pleasure throughout life .

Knowing what puts you in a state of stress, and what brings you ease, helps you to relax and be comfortable with your self and this in turn makes you wish to perhaps find the opportunities to connect with others in both a social setting and then perhaps a romantic one. Ashwagandha (Withania somnifera) is a popular herb that has been used in Ayurvedic medicine for centuries. Ashwagandha has adaptogenic properties meaning it uses its natural intelligence to allow the body to absorb or excrete just the right amount of herb on any given day.

A few exceptions

Clinical trials have shown Fenugreek extract helps balance hormone levels, such as oestrogen and testosterone improving symptoms of low libido as well as enhancing energy levels and exercise endurance. Fenugreek is also particularly beneficial for managing hormonal symptoms such as hot flushes, low mood, night sweats, and poor sleep. Below is a study highlighting how fenugreek can help with sexual desire in women. It specifically highlights the health benefits of fenugreek including the regulation of sex hormones. Properties of Fenugreek: A Review (openbiologyjournal.com) Women may suffer from low sex drive, because of reduced blood flow which may prevent sexual arousal and cause vaginal dryness discomfort.

Prioritize Physical Activity

Growing older, being under severe or chronic stress, or having certain medical conditions such as diabetes and atherosclerosis might also contribute to inhibited blood flow. To address this problem, urologists may recommend topical applications to dilate the blood vessels, increase blood flow, and improve sensitivity and arousal, or prescribe HRT or vaginal pessaries. Exercising can help improve blood flow as it also helps to increase testosterone and muscle strength is critical to overall health and quality of life as we get older. Medications can affect libido, in particular antidepressants. According to the *American Journal of Psychiatry "70% of women taking antidepressants** (especially SSRIs) report experiencing sexual side effects, including low libido" Ginkgo Biloba, also known as the maidenhair tree, is an ancient tree native to China estimated to have existed for over 270 million years. It supports the nervous system to cope with stress, by reducing our body’s natural cortisol levels (the stress hormone).

When Low Libido Signals an Underlying Health Issue

Clearly, the world loves listening about sexual healing, then why are we so scared to talk about it? Traditional treatments focus on just one system of the body, increased circulation. In reality, libido is a delicate interplay of four key systems in the body. This four-fold chart represents our interconnected systems of libido, desire and sexual energy. When you look at this chart, you can see why many of us don’t talk about it.

2. Boost blood flow

Female libido is complex, multi-layered and always evolving. This flow chart helps explain this complexity: “Women produce three to four times as much testosterone than oestrogen before the menopause.” Oestrogen, progesterone, and testosterone all affect sexual desire and arousal. Below is a study that explains how women need a specific balance between oestrogen and testosterone, which is unique to each individual. Increasing women’s sexual desire: The comparative effectiveness of oestrogens and androgens. While testosterone is more commonly associated with men, women need testosterone too.

Questions your doctor may ask

In fact, women produce 3 times more testosterone than the female sex hormone oestrogen before menopause. Testosterone is produced by ovaries, adrenal glands and the brain, but levels decline around the time of the perimenopause and menopause and stay low thereafter. This fall in testosterone can lead to a lack of energy, brain fog, reduced libido and a lack of purpose and confidence. Many other factors can also influence testosterone levels regardless of age such as obesity, diabetes, and lifestyle factors. For many people, small and simple lifestyle changes can help support healthy hormone levels in the body and ensure that all our body systems are working at their optimal level.

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